Meaty, Beaty, Big and Bouncy

Oven Roasted Brussels Sprouts with Bacon and Balsamic

2012-01-29T11:01:00.000-08:00

If you want salty, crunchy, naturally sweet and fork tender yumminess, try my recipe for Oven Roasted Brussels Sprouts with Bacon and Balsamic!

I adapted this from a side dish a friend brought over. The key is to let the oven pre-heat and then get those Brussels BROWN with crispy leaves. Also, don't be afraid of using a LOT of FAT!

You will need:

2lbs Brussels Sprouts cut in 1/2 length wise (chop off ugly ends if you like)

1/4 cup diced onion (whatever you have, white, yellow, shallots) This is a great way to use up an onion so don't worry about the exact amount.

1/2lb thick bacon more or less.

Balsamic vinegar, kosher salt and pepper, garlic powder.

Preheat oven to 425

Chop bacon in to one inch chunks then cook in a large skillet on the stove.

Scatter Brussels and diced onion on a 1/2 sheet pan (if you don't have one, use your widest baker so the Brussels aren't crowded)

When bacon is cooked to your liking, spoon onto paper towels and carefully pour the bacon grease over the sprouts. Toss to coat then liberally sprinkle sprouts with kosher salt, pepper and garlic powder.

When the oven is at 425 you can put the sprouts/onion in the oven and set timer for 30 minutes.

After 30 minutes pull out sprouts and toss them about. Sprinkle more salt and add the chopped bacon.

If you see any that look dry, add more bacon grease, butter or olive oil. Whatever tasty fat you have around. Depending on your oven you might need another 15 minutes, 20 or 30. You are looking for the outer leaves of MOST of the sprouts to be brown and crispy. The sprouts themselves will be fork tender and light brown.

Pull them out of the oven when they look brown and caramelized. When you serve the sprouts, pass the Balsamic Vinegar.

I make this about once a week - we LOVE it as a cozy and savory complete dinner in a bowl.

Chicken Paprikash from Simply Recipes

2012-01-26T18:31:00.000-08:00

photo from Simply Recipes

Tonight's dinner in foggy Oakland is Chicken Paprikash from Simply Recipes! I added crimini mushrooms because I just LOVE mushrooms....it's simmering on the stove right now. I might add red bell-peppers next time too. I washed and dried my hands many times - but still managed to drop my knife and make a nice slice across my toes! Luckily it was shallow and even luckier - my husband is fastidious about providing a first aid kit in both cars and the kitchen! A sprinkle of blood coagulant and I was back in action.

Delicious Dinner this weekend...

2012-01-16T13:21:00.000-08:00

On Saturday we celebrated our friend Damon's Birthday at an awesome Korean Restaurant called Jong Ga House in Oakland. I was excited to find this delicious dish on the menu - steak tartar with sesame oil, raw sliced garlic and a raw egg yolk. I drizzled a touch of the mustard sauce on it, broke the yolk and savored the tender chopped beef.

What are the Best Cooking Oils from Real Food University and several other folk...

2012-01-13T16:52:00.000-08:00

photo from RealFoodDigest.com

I've been having a whole lot of fun experimenting with different cooking oils and fats. My favorite right now is ghee and bacon grease (which I always have on hand.) Coconut oil has so far been a snack.... I just scoop a spoon of it, put that spoon in my mouth and savor the sweet flavor.

I found a couple of great posts around the net that give the health and cooking whys and hows of different fats so I thought I'd include them all in one post.

Real Food University gives a short video on the best cooking oils.

Mark's Daily Apple combines two great tastes that taste great together - Ghee & Coconut Oil

and

Real Food Digest gives the what/how and why in their Complete Guide to Fats and Oils

So, tomorrow morning I am totally trying that ghee/coconut combo..... what do you like to cook with?

Baked Fennel at Martha Stewart Everyday Food

2012-01-13T16:32:00.000-08:00

Photo from MarthaStewart.com

I was visiting my mom on Wednesday and enjoyed going through her Martha Stewart Everyday Food booklets. So many lovely photos, great ideas and this recipe caught my eye... Baked Fennel with Parmesan and Thyme .

Lemon Chicken at Simply Recipes

2012-01-10T21:05:00.000-08:00

Photo from Simply Recipes

I haven't tried this one yet but it looks delicious....

Lemon Chicken

over at one of my favorite recipe websites...

Simply Recipes!

Let me know if you try this one out. I see it in my kitchen in the near future :)

Easy Italian Wedding Soup

2012-01-10T20:41:00.000-08:00

My go - to soup for a chilly night!
Even BETTER the next day :)

Ingredients:
1 - 1lb Roll New York Style Brand hot Italian sausage
(or your favorite Italian style sausage)
2 boxes Kitchen Basics Original Chicken Stock
(my favorite stock with no weird ingredients)
2 cups shredded Parmesan cheese
2 large organic eggs and 1 t-spoon oregano
1 head cabbage or bunch kale
1 yellow onion, 3 cloves garlic, 1 bunch celery
1 bunch flat leaf Italian parsley

Have olive oil, kosher salt and pepper on hand.

Swirl olive oil in your soup pot for a few rounds, mostly coating the bottom.

Dice onion and celery, mince garlic.

Heat oil in pot to about medium and then add onions and celery. Stir often and adjust heat as you saute for 10 minutes - too high a heat will brown the onions, you want them to soften and look golden.

Turn the heat down a bit and add minced garlic - stir for one minute.

Add both boxes of stock, 4 cups water, the t-spoon of oregano, a few shakes of kosher salt & cracked black pepper to your liking.

Turn heat up to high and put the lid on.

In a mixing bowl combine the sausage, one egg, 1 cup of the shredded Parmesan and 1/4 cup minced and washed parsley. How do you combine? Get your hands in there and squeeeeesh them all together!

Make 1 inch meatballs out of the mixture and set on a plate.

OPTIONAL - in a large skillet on med - high, brown meatballs, using tongs to rotate until brown on all sides. You still need to simmer the meatballs in the soup for 20 mins. but this adds a different texture.

When soup has come to a boil add meatballs in slowly as to avoid ouchy splashes.
Put lid mostly all the way back on and turn down to a simmer (small bubbles breaking on the surface)
Clean and chop your greens.

Break second egg into a cup - add second cup of Parmesan to the egg and mix with a fork.
When 20 minutes is up add the greens, 1/4 cup chopped parslety and then swirl the cheese and egg mixture into your soup.

Taste the broth and adjust seasoning..... more salt or pepper - maybe some poultry seasoning or other favorite spice - it's up to you!
Simmer for 15 minutes more then enjoy!

Cauliflower-Goat Cheese Gratin on the Food Network

2012-01-10T09:53:00.000-08:00

Photo from Food Network

Here's a favorite recipe for cold weather comfort

Cauliflower-Goat Cheese Gratin!

I doubled the cauliflower and halved the cream.

I also added some chopped, sauteed onion and chopped flat leaf parsley. It was delicious!

Next time I think I'll crumble some crispy bacon and throw it on top! - Heidi

Happy New Year - 2012

2012-01-03T07:57:00.000-08:00

Greetings ol' pals!

I usually write something around this time reflecting on the year
and posting some goals for the next.

It's gonna be shorter and sweeter this time around!

My friend Jennifer Serr interviewed me recently.

Read her interview at - Bonjour Teaspoon

I've had a wonderful year and am feeling fit, fine and fabulous!

2011 in a few words:
Comedy pod-casts, periodic ear pain, By Nieves Handmade Natural Body-care, a new knowledge of bay-area traffic navigation, road trip to see Paul F. Tompkins, thrilling news of my brother's engagement, high and lonesome singing, total immersion / fascination / author crush of/on Why We Get Fat by Gary Taubes, delightful anniversary trip to Carmel with lot's of Poki-by-the-sea sandy pawed frolicking, Brian's awesome birthday cocktail flight school at St. George Spirits, Cory and Khrys bought a house in Santa Cruz, bonding and beyond with the Lucky Ladies & my Women's Initiative leap group, mentored by talented musicians and lot's of good times with family and friends!

2012 Goal - Continued Happiness!

Christmas Poki!

Fourth of July with the Bennetts in Chico!

Brian and Heidi Married, August, 4th, 2007

Cary and Jenny - engaged!

Poki and I in Carmel

Sexy, Sexy, Science!

2011-03-05T15:53:00.000-08:00

In January 2011 I wrote how I would stop dieting and only eat what I crave. But what nagged at me was that I felt that I didn't understand how my body worked, why I was still fat after eating all the "right" stuff, exercising a lot and my Dr's check-ups proved I was perfectly healthy!

Gary Taubes

I am so happy to have read Gary Taubes' book Why We Get Fat and watched Tom Naughton's movie Fat Head.

I learned how and why my body has been acting the way it has, why I've been told the wrong information my whole life (except when I was on Atkins in the '90s) and how to eat for my optimal health!

I can't say what is right for anyone else but if you like reading and thinking I recommend Gary's book and if you're more of a visual person give Tom's movie a whirl on Netflix streaming.

Tom Naughton

The Alameda Small Dog Blog: Poki and Friday cuddling on the table

2011-03-02T09:54:00.000-08:00

I am posting pictures of Poki and her friends on the Alameda Small Dog Blog

click on over and enjoy!

Alameda Small Dog Blog

Play Guitar?

2011-02-21T11:33:00.000-08:00

It's been a while since I mentioned my brother's cool website

Electric Guitar Review

Full of real reviews and overviews of guitars, equipment, etc.....

For those who LOVE to PLAY GUITAR.

Check it yo'!

Heidi

More Adventures, less STUFF aka more doing, less buying aka more living, less...well, you get the idea!

2011-01-02T14:46:00.000-08:00

Well, I picked my theme for 2011 and I'm very excited about how it's shaping up already!

I haven't posted in a LONG time and I think it's because the transition to who I am now is taking a lot of reflection and introspection.

A quick follow up from my last post, Brian has an awesome job working for Kodak Gallery in Emeryville, Poki's photo was even featured on their website over the holidays! I graduated from the Women's Initiative Simple Steps program with a detailed business plan and have continued to enjoy playing music with the Sweet By and By.

On to 2011... I am happy and positive, ready for new challenges and adventures!

I have a wonderful network of supportive and positive friends and family that surround me and a loving dog and husband that give me a sense of joy, warmth and well-being each and every day.

I have successfully transformed my eating habits to very good ones built around what my body likes, and responds happily to. I have grown stronger physically and also mentally.

I simply eat what I crave and leave behind the rest.

I've been the heaviest person in my immediate family for as long as I can remember and I feel extra pressure (that I put on myself) to try every and all things my family members try or suggest because of a nasty inner dialogue that tells me my family members are embarrassed of me and are wondering why I can't get it together as they have and finally lose the weight.

But I have now banished my nasty inner dialogue and that's a wonderful place to be!

I am healthy, I am happy, I am strong and I am capable.

I ask for all of you to see me as I see myself and remember to always be kind, loving and completely accepting of people as they are.

As for my Theme of 2011 - More adventures means I'm going dancing in a couple weeks, snowboarding In about a month and the biggest adventure of all, I'm absolutely, positively starting 2011 as a full fledged working musician!

As many of you know I transitioned to a singing instructor after giving notice at Julie's coffee & tea garden with the notion that I could teach singing as I developed a singing career.

Working as a singing instructor has been a wonderful experience but I realized that if I REALLY want to be a working musician I need to (for now at least) stop teaching and concentrate fully on developing my business as a performer.

So, by the end of January I will have no more students, and will be finishing up the first three demo. songs I started recording in December! Once the three demo. songs are mixed down I can actively seek gigs!

I am also spending January updating my website and looking for other musicians who are interested in playing the music I want to perform. It looks like the musicians will be a combination of folks hired per gig and a few who will be regular players.

I learned a whole lot last year from the shows I performed and plan on soaking up a lot more knowledge as I play with and get to know more professional gigging musicians and band leaders over the course of 2011.

I'll be recording every couple of months too so...

Keep up with all my musical developments at RubyBennett.com

As far as the "Less Stuff" part goes, I'm simply going to be choosing adventure, learning, playing, out door activities and games over gadgets. This counts for how I interact with the world, how I spend time with friends and also what I choose to give as gifts!

The last several months of 2010 were spent playing board and card games, drinking mulled wine, playing music, making and eating wonderful meals with family and friends.

I plan on keeping this up through the winter and not waste time wishing it was summer.

Thank you all as always for believing in me.... 2011 is going to be something wonderful!

Cheers and happy new year!

Heidi

2010 is so awesome!

2010-06-26T10:14:00.000-07:00

Wow, it's hard to believe the last time I posted something was in JANUARY!

For my birthday in February I flew to Bisbee, Arizona and had a truly magical time with my birthday buddy Tabbie. Tabbie is blossoming into a gorgeous young woman and just graduated junior high as the Salutatorian of her class!

I'm so proud of her and we all know her momma is too!

The loss of family and friends does affect you in different ways depending on your relationship to them and who you are, how you have grown. I felt happy for my grandma when she decided she was ready to leave but I feel a big, big hole where Penny used to be when she was on earth. I am sooo thankful for all the memories and her laugh stays fresh in my mind. I really miss Zoe, who passed on while I was in Bisbee..... she was in the family for a long time and a great companion to Cary.

What makes things easier is to remember how those we have lost enriched our lives and then to recognize the new friends and family that are with us NOW.

Since I have been working from home and not at a bustling cafe I have had to seek out socialization in a new way. This was hugely challenging at first especially because I had moved away from Alameda, didn't drive and have had a VERY tight budget.

But, I rode my bicycle, learned the bus system, called friends to meet up and set up a tab at Julie's. This helped a bit but I needed MORE!

So, my friend Jennifer and I formed a support group for independent business women called the Lucky Ladies. I bonded with my Sweet By and By band mates, Cary, Gwen and Katie & also networked with other musicians via my connections with my friend Rick and the magic of Facebook. I started taking driving lessons (thanks Flo and Dad) and lo and behold....

I am now a licensed driver! This happened on Monday, June 14th. I passed my test with ease and then Brian and I went to Oakland Grill to celebrate with burgers!

Thank you to all of you who have picked me up, dropped me off and otherwise tolerated my non-driver status!

Special thanks to Kelly, Brian, Flo, Valerie and Kate for letting me drive around with you....and Jay, my driving instructor!!

The other awesome news is that through meeting up with the Lucky Ladies, I found the opportunity to apply for the

Women's Initiatve Simple Steps Business course for low income women

My friend Gwen Harlow and I will start this 11 week course next Tuesday!

I'm looking forward to some edjucated guidence as I move toward more success as a performer and a teacher. My major goals are to have two, very professional websites for my businesses and some high quality recordings that reflect who I am as a singer.

Brian, Poki and I have been enjoying getting out for walks and dog park time, working on the house and bonding as a family.

In recent months our family goals have been, Brian getting an awesome job (he's been training, working on a portfolio and shopping his resume) getting the back yard in shape including major tree trimming and awesome, bargain patio furniture purchases. We've also been doing some excellent recession inspired shopping at Grocery Outlet and the Orowheat Outlet and making some delicious home cooked meals.

I am feeling lucky, optomistic, and blessed.

I look forward to BBQs, planning dog friendly vacations, zipping up to Sacramento to visit Mom, Amy, Cary, Jenny, Michelle, Bob and Magpie Caterers' Cafe!

Heading to Grass Valley to hang with dad, Flo, Joyce and Dan.

And finding a personal trainer!

What are you up to?

The Year of Being Strong!

2010-01-03T08:31:00.000-08:00

So,

Two years ago I dubbed 2008 the year of DOING, 2009 was My Life is a Musical - this year is the year of being STRONG.

I want to work with those muscles that have been dormant, tackle challenges with strength and fortitude, I have a strong immune system and I want to keep it that way.

I am inspired by those who forge ahead without excuses.

I want to say "sure I'll go Snowboarding/Rock-wall climbing/Hiking with you"

I want to be able-bodied.

I want to look at food as my delicious fuel and take what is good for me into my body and leave the rest behind.

When I make food to share with others I want to nourish them because I love them and want them to be around a long time.

I want to see more Facebook posts about adventure, challenge and movement and less about sickness and sucky days.

I want to meet friends for walking, biking, bowling, dancing, rafting, and new things I've never asked my body to do.

I want to lift weights, get back to yoga and be thought of as athletic.

I want to go here and do amazing things.

I invite my friends and family to join me in saying.. as I get older, I get stronger!

I want to co-opt Kaiser Permanente's add campaign and THRIVE!

How will you be strong this year??

Pre-Holiday Hello!

2009-12-21T08:32:00.001-08:00

Poki extreme Cute-Up
Originally uploaded by CoopGirlKiz

A quick howdy as Christmas draws closer.

This year has been sad, wonderful and full of changes!

Poki is the newest member of the Bennett family and we are so in love!

I've been taking driving lessons and doing very well. I'm sooo ready to be able t drive Poki to the Alameda dog park for doggie frolics!

I've been singing Christmas carols and decorating Christmas cookies and keeping warm and cozy with my husband and little furry buddy.

We've had some nice friend and family gatherings at our new home.

I lost Penny and Grandma Betty this year but am glad to report that Penny's daughter Tabbie is adjusting well and full of creative energy. She's been teaching herself HTML and taking photography classes.

I'll be visiting her in Bisbee for our Birthday, February 2nd.

I hope you all have a warm and wonderful winter. I'll be back to look at the years goals and make more for 2010!

Fall Transitions

2009-10-07T10:31:00.001-07:00

Many of you have heard the good news....we got ourselves a little doggie by the name of Poki.

Well, leave it to Cary to take a fantastic picture of her...isn't she the sweetest?

I haven't posted in a while as we've had an emotional and exhausting September.

During our move my long time close friend Penny passed away. I will write more at another time but I just wanted to let everyone know that we're moved, we love our new home, and puppy.

Happy Fall y'all! - Kizzy & Poki

How I Spent My Summer Vacation!

2009-08-26T11:46:00.001-07:00

Brian, Hodad's Ocean Beach
Originally uploaded by CoopGirlKiz

Brian at Hodad's in Ocean Beach.

A great place to eat burgers (the milkshakes looked incredible!) listen to FEAR, and polish off a wonderful road trip.

Highlights included: Disneyland, Seal Beach (my hometown), Tiki Oasis 9, Hob Nob Hill, Huge Apple Pancakes, lots of rum, friends old and new, the San Diego Zoo and time spent with the best husband in the world!

Scroll on down for more photos of summer parties, a wedding and weird foods - now back to packing for the big move!

LOVE BRIAN'S SHIRT?

Get your own at Vintage Roadside!

Wonderful authentic vintage images in beautiful colors on high quality t-shirts - check it out and tell 'em Brian and Heidi sent ya'

John and Gwen and Rum and Chocolate

2009-08-26T11:41:00.001-07:00

John and Gwen and Rum and Chocolate
Originally uploaded by CoopGirlKiz

Tiki Oasis Rum and Chocolate Symposium - a good time had by all!

Brian enjoys Apple Pancake at Ricky's!

2009-08-26T11:38:00.001-07:00

Apple Pancake at Ricky's!
Originally uploaded by CoopGirlKiz

in San Diego on our Tiki Oasis Road Trip!

Yes - he ate the whole thing.

Brian and I on the Embers Bench

2009-08-26T11:36:00.001-07:00

Brian and I on the Embers Bench
Originally uploaded by CoopGirlKiz

on our Tiki Oasis Road-trip we visited Seal Beach and sat on the Embers (Edith Marie Bell and Eugene Rex Strother) Bench.

It has a plaque with my grandparent's names on it and looks out onto the beach I grew up on.

Seal Beach looked pretty much the same and I really enjoyed showing Brian around. Click on this picture to go to flickr and see more photos from our trip!

I was THRILLED to cater Val and Randall's Wedding

2009-08-26T11:31:00.001-07:00

Chicken Salad
Originally uploaded by CoopGirlKiz

This is the chicken salad in cucumber cups with dried cranberries - delish!

Heidi the Caterer and Cary the Official Photographer

2009-08-26T11:29:00.001-07:00

heidi-cary
Originally uploaded by Valree

at Valerie and Randall's Wedding, held at Julie's coffee and tea garden!

Max - the happy son!

2009-08-26T11:28:00.001-07:00

Happiness
Originally uploaded by { cary }

at Valerie and Randall's Wedding

Randall and Valerie tie the Knot at Julie's

2009-08-26T11:27:00.001-07:00

Sweetness
Originally uploaded by { cary }

THEE Happy Couple!

Will's Starburst Delight!

2009-08-26T11:23:00.001-07:00

Will's Starburst Delight!
Originally uploaded by CoopGirlKiz

at the Horrors of Cooking Invitational

A contest / Buffet of Authentic Vintage Recipes- thrown by Nadja - many bad flavors - lot's of jell-o, parsley and pimentos!

At Romi and Damon's place

Randall's Piggie Tails!

2009-08-26T11:20:00.001-07:00

Randall's Piggie Tails!
Originally uploaded by CoopGirlKiz

at the Horrors of Cooking Invitational

My Banana Ham-ick!

2009-08-26T11:19:00.001-07:00

My Banana Ham-ick!
Originally uploaded by CoopGirlKiz

at the Horrors of Cooking Invitational

Brian's Easy Perfection Salad

2009-08-26T11:18:00.001-07:00

Brian's Easy Perfection Salad
Originally uploaded by CoopGirlKiz

at the Horrors of Cooking Invitational

Fourth of July at Romi and Damons

2009-08-26T11:00:00.001-07:00

What a smile
Originally uploaded by CoopGirlKiz

VeeVee, Will, Emmie and Dan

No Class Reunion of Nevada Union at the Goodspeed Vinyard in Nevada City

2009-08-26T10:58:00.001-07:00

Cary Christine
Originally uploaded by CoopGirlKiz

Cary Miller and Christine Shields

No Class Reunion of Nevada Union

2009-08-26T10:57:00.001-07:00

Amy Eric
Originally uploaded by CoopGirlKiz

Amy Fransen and Eric Mark and the knowing grins (or drunken smirks)

Happy Summer-time Fun Everyone!

2009-07-04T09:57:00.000-07:00

Well,

The show at Julie's was a greeeaat success!

Rick and I got together earlier in the day to run through the songs, I had a very nice voice lesson with John, Everyone in the band got to the gig nice and early, and there was a lovely audience there to support me!

I remembered all my lyrics and only glanced at the cheat sheets to remind me what song came next. Gwen sang back-up and we goofed around, dancing and meowing (had to be there) at each other.

I got to sing a duet with with Macy Blackman...so sweet!

The recordings for the gig didn't really turn out but I did add a song I sang at the Sweet By & By gig to rubybennett.com

so if you wanna hear me singing... check it out.

Today we'll head over to the parade, grab a few groceries and then it's off to Romi and Damon's for a Birthday BBQ. I filled the ipod with a fun mix to add to the festivities.

In a few weeks Brian and I will be competing in a Regrettable Food Contest hence the lovely photo of Pork in Aspic.

Cheers!

On the Cusp...

2009-06-18T11:19:00.000-07:00

Things are ramping up in my Meaty, Beaty, Big and Bouncy Life!

It's scary and exciting but I'm feeling positive, forward moving, strong and motivated.

Fun stuff we/I have been doing:

Rode our bikes around Alameda for the first Estuary Art Attack (gallery tour)

Went to Maker Fair with Cary and ran into Joshie

Helped Kelly move to her beautiful new bungalow

Took a Fosse-esq burlesque dance class with Romi & Miska

Started going to Estate Sales again

Took a 5+ mile walk around Alameda

Saw the wonderful movies UP and Star Trek

Joyfully witnessed my brother living a happy life after death

Got a great haircut by the talented Cortney Swett at Alley Cuts

Here's the latest:

After a wonderful 5 or so years living in Alameda we are making to move in September to Oakland to rent a HOUSE!

We'll be renting from family friends and if you've ever been to our apartment you'll know just how exciting it is for me to say..... BATHTUB!!

Yes, there's a shower, tub, nice sized restroom, lovely, open and breezy kitchen and hardwood floors throughout!

Also, a backyard, a basement, two bedrooms and a smaller room (crafty-haven I'm thinkin',) and room for a little four legged friend!

So, we'll be looking for a small dog once we're settled in. All hail the tail waggers!

Speaking of which, I need to mention that sweet Coley left peacefully in his sleep and is off giving Lori lot's of soft eared love. I imagine he's sharing with her how many friends he made in her absence....that dog charmed all who met him. I'll miss you buddy!

I'm preparing to perform at Julie's on June 30th and as usual I've got a case of the nerves. I'm doing my best to relieve this by locking myself in our bedroom and singing my set list 'till it's ingrained in me body and soul.

I'd like to say it's fun but I've always struggled in lyric learning... once the song is in me it's heaven, so it's time to knuckle down. Rick Quisol connected me with a couple of super talented musicians to play the show and it's gonna be a hell-of-a good time!

I've been teaching my "practice" singing students this month and we're having a ball! I'm really enjoying teaching people how to use their gifts.... I've gotten to that point where I know not only that I can teach singing but that I am able to and that I enjoy it!

I'm getting very positive feedback from my students and my teacher.

My new Associate Instructor business cards will be coming soon and the website should be up in the next month. I'll be looking for beginning singing students in July....weeeee...it's happening!

I've got goals for my own site, RubyBennett.com. I need to add my bio and then it's time to get into the studio so I have some songs to market myself with. Then I'll be using all my connections to start getting those paying singing gigs!

This weekend Brian and I are heading to Nevada City for my No Class Reunion.

On Saturday we'll be getting together with a bunch of the freaks I went to high school with for a BBQ at the Goodspeed Ranch. Then we get to spend Sunday at Pops and Flo's place for Father's day! It sounds like a perfect weekend to me.

One of the most exciting developments in the last month or so is that I've made a switch in my eating habits and this, along with a lot more walking, yoga and bike riding has enabled me to lose 15lbs!

This is so exciting because as most of you know I've been very heavy for a long time and I was really stuck at a high weight. Even tho' I've been generally happy, with my life, and am in excellent health, I've done more tv watching and less dancing in the last 6 years and I knew I was in a bad rut.

Not having to be on my feet for 6-8 hours at the cafe and being able to plan my meals and eat out less has been key. So, taking this time off to develop new career paths has had the added benefit of better planning around food and exercise. Also, knowing what to generally avoid and what fuels my metabolism has unlocked that mystery of how to really get that weight outta here. This is thrilling for me!

So, I look forward to checking in again and letting you all know how the summer is rolling along. Tiki Oasis is just around the corner and it will also act as a second honeymoon, we'll even be stopping by Seal Beach on the drive down so that Brian can see were I grew up.

I have another exciting project in the works but for now it remains a mystery...............

Ciao for now!

I'm telling everyone the news!

2009-05-20T16:18:00.000-07:00

RubyBennett.com is now live and rockin'!

Thank you to John Connolly and Brian for helping me get this together....I'm so excited!

My June show is going to include some very special guests....more info to come.....stay tuned.

Much Needed Ocean Visit

2009-05-19T10:33:00.001-07:00

In Pacifica
Originally uploaded by Umpqua

This is a shot of the beach in Pacifica that Brian took with his phone.

Right at the tail end of April, we both had the day off and I was anxious about the biopsy I had to go to the next day.

By the way, the Biopsy experience went very well. Nothing abnormal found, and the team was sweet and funny.

Anyway, Brian whisked me off to Nick's for Crab Sammiches, calamari and a stroll down the beach visiting with seagulls, shell collectors and one unlucky star fish.

We watched the tide roll in, smelling the sea spray while kicking back on the rocks.

I look forward to sharing Seal Beach with Brian when we drive to San Diego for Tiki Oasis in August.

Thanks for the trip to Pacifica Brian, it was a beautiful day!

Busy Busy Bee

2009-05-12T21:35:00.001-07:00

Hey everyone,

I haven't forgotten to blog I've just been very busy.

Also, Brian and I switched from a PC over to a Mac and in the interim I was a bit discombobulated.

In the last month I've had a Sleep Apnea Test (don't have it), regular check-up, mammogram, another mammogram, a biopsy (all is well), dental appointment, eye appointment and gyno appointment.

I'm happy to report that I am in excellent health!

I am also happy to not be poked and prodded for a while.

I performed with Cary, Gwen Jacqueline and Bonnie at Julie's as the Sweet By & By.

The show was wonderful and I look forward to playing again soon.

I have a gig coming up on June 30th as Ruby "Baby" Bennett and her Rhythm and blues review.....also at Julie's.

I spent a lovely Mother's day weekend with my mom and Cary.

I'll post again soon.....everything is moving forward.

All my projects are going swimmingly.

Happy Spring!

Tiki Oasis Nine - Here we come!

2009-03-21T16:24:00.001-07:00

Tiki Oasis Nine - Here we come!
Originally uploaded by CoopGirlKiz

We're all booked for Tiki Oasis Nine: Tiki Surf City!!

Weeeeee!

tikioasis.com

Bob-o and Kiz-ro at the Dead Exit Sneak Preview

2009-03-18T11:54:00.001-07:00

Bob-o and Kiz-ro at the Dead Exit Sneak Preview
Originally uploaded by CoopGirlKiz

Here's a shot of Bob Herron and I at his move Sneak Preview!

Super fun!

Marching into SPRING!

2009-03-17T16:29:00.000-07:00

Well,

March has been full of learning and socializing and little hints of spring-like weather, so I'm happy, happy, happy!

I've been taking singing lessons from John Scott since February and I'm hitting higher and clearer notes than ever before. It's a life changing experience to hear a new voice emerge from your own body.....it's startling and wonderful.

I have also been going to yoga twice a week at Alameda Yoga Station with teachers Amanda & Dawn.

They are both sweet and I have so much to learn from them.

Each class my body does something it's never done before and their nurturing nature guides me to new places.... I love it!

I've never been a traditional school person. Anyone who knows me knows It's nearly impossible for me to work on something that I'm not excited about.

This is why I've never gone the traditional schooling route.

In a perfect world there would have been a high school counselor that could guide me to these magical, mythical classes:

Band Leader 101

So-you-want-to-learn-a-new-dance-every-month?

History of rhythm and blues (and we didn't forget the women)

How to make mad cash doing what ever excites you at any given moment

But everything happens when it's supposed to and now that the time is right for me to be a student, I'm gratefully to have this opportunity to learn so much.

On the socializing front I've hosted old friends Chris, Amelia & Randy at Forbidden Island.

Brian, Chris and I met up with Randal and Valerie at Lucky Ju-Ju for some vintage pinball.

Brian and I went to Playland-Not-At-The-Beach in El Cerrito for more pinball and other old fashioned midway game play.

Crafty hang time at Julie's with several peeps.

Nadja and I went on a great bike ride near the water here in Alameda.

Romi & Damon dropped by with Brownies and we watched The Kid Stays in the Picture.

Last weekend Brian and I headed for Sacramento to see the Sneak Preview of Dead Exit, Michele Whitnack's art opening, get our hair cut with style at Alley Cuts (and buy art there too,)
play music with Sweet By & By (Cary, Jax, Gwen & Bonnie,) have breakfast with Mom and Cary and visit with other friends during Second Saturday.

We stayed at the new Citizen Hotel - nice!

As of April I'll have some new job titiles so it's time to get some business cards made.....yay!!

See you next post - Heidi

Heeeere it is!

2009-02-20T18:48:00.001-08:00

Our sexy new couch!
Originally uploaded by CoopGirlKiz

The new couch in all it's sexy glory!

Back in Action

2009-02-20T12:33:00.000-08:00

Hey y'all!

February is going just fine. I've been singing a lot more. Lessons with John, practice with Cary & Rick and regular daily practices while doing dishes, visiting facebook and catching up on my emails.

I need to sing while not doing other things. I need to memorize some new tunes. I've organized my lyric sheets and am heading to Sacramento on Sunday to spend time with friends and family but the main goal is to nail some songs Cary and I have been working on.

I've been reading my Driver's Handbook this week and also doing yoga.

Some other stuff I've done these last few weeks:

Made a delicious Matzo ball / chicken soup, went to Cinematic Titanic and Thrillville for some B-movie badness, made some greeting cards to sell at Julie's while hanging with some crafty buddies, saw some live music, spent time with my husband, Romi, Damon, Clara, Valerie, Randal, John, Gwen, John C, Cary, Will, Nadja, Scott, Thayer and some new folks and other pals.

I also wrote and MAILED out some thank you cards and letters to friends and family (a new year's resolution I plan on continuing)

and reconnected with some old pals via the great forces of the internet.

Brian and I have been re-working the living room, with a new couch to be pictured here soon.

He's planning on tackling the office and record collection while I'm out of town and I will try and pack away some un needed stuff in the kitchen today.

We still have Sacramento in our sites for the future but right now we have plenty going on here in the east bay.

With my singing and yoga goals being tied to a couple of teachers here in Alameda, we may look to Sacramento and buying a house after I am making an income with these new occupations.

Predicting the future is futile so we'll keep focused on each month as it comes.

With goals as a couple to take a trip to New Mexico, go to Tiki Oasis in August and caravan with some east bay pals to Sacramento's Trash Film Orgy this summer.

Yes, it may be winter but I can't help but look forward to some of my favorite fair weather activities.

Well, that's all the news for now....off to singing class and then hang time with Steph and Badger tonight!

Flu-ey

2009-02-05T11:36:00.001-08:00

Flu-ey
Originally uploaded by CoopGirlKiz

Well, for those of you who don't already know. I've had the flu this week so that's why I've been so quiet. I'm feeling better today and have been blessed to have a relaxing if cough and fever filled week.

I'll be back blogging once I'm up to it.

Yesterday I wanted to do some purging so I put on a Burt's Bees Clay mask.

Penny ans I used to to always take pictures of ourselves in our Mint Julip masks so I'll try and keep up the tradition.

Singing at Julie's this Tuesday, January 27th

2009-01-25T14:15:00.000-08:00

Happy New Year everyone!

I'm excited to announce my first gig of the new year.

This Tuesday, January 27th at 8:00pm.
(show starts at 7)

All ages and no cover

Julie's coffee & tea garden
1223 Park Street, Alameda, CA 94501

I'll be sitting in with
Rick Quisol and his Hotsy Totsy Hillbilly Jazzbos
and debuting new tunes!

Bring a friend and come on down....I hope to see you there!

My Life IS a Musical - so far so musical

2009-01-13T09:49:00.000-08:00

Here it is, day thirteen of the new year and I wanted to share how my goals are going so far.

Well, I've started to read the Driver's Handbook but really need to get all up in it this week.

I have some time in my schedule and the weather is amazing...in the 70s yesterday...so it's conducive to feeling happy, letting the sun work it's magic and doing some reading.

Brian and I started our Ballroom dance class last week and Brian is a natural born leader.

He was moving me all around the floor with ease.... what fun!

The other dance class I joined was canceled so I've made myself available to work at Julie's 'till the end of this month on Monday and a couple other days.

Then I will truly be done working at Julies (except for booking bands) and look forward to taking another dance class next season.

This week I begin a very exciting chapter in my life. I am meeting with a friend who is a singing instructor and he will be training me to be an instructor as well!

We will be meeting twice a week and I'll have homework in between those meetings.

By springtime I should be able to take on my first students!

This is truly keeping with my goals of learning things I love and then teaching them and earning money doing my favorite things! And what a bonus, I'll be keeping my voice in top shape and am sure to improve as well.

Brian and I have continued to work on keeping the house clean and making each room more usable and pleasant to be in.

My next room to tackle is the bedroom.

The photo here is by family friend Hank Meals. His wife Carol, Cary and I singing a rousing rendition of Jambalaya (On the Bayou) at my grandma's 90th Birthday party.

The party was a great success. Grandma enjoyed herself and there was a really warm and musical feeling to the whole event. I enjoy spending time with my family and this was just the right sized party for lot's of chatting, singing, and silliness.

I went to my friend Rick Quisol's place yesterday and sang up a storm. The sun streamed through his front door as we ran through a few songs we've performed together in the past then dove into Rick's vinyl collection and picked out some new stuff.

Rick is a great pal and musical / life mentor. He loves music and collecting and living.
He's generous and encouraging and we always have a great time together.

OK, until next time....ciao!

New Year's Goals & updates

2009-01-06T13:00:00.000-08:00

Happy 2009 everyone!

I just got back from spending 4 days in Sacramento with family and friends.

Thanks for opening your home to me Cary, it was a blast!

Brian and I drove around Del Paso Heights, Amy's new neighborhood and found some very live-able and tree filled areas. We also saw Amy's family and new home.....adorable!

We have been discussing moving from this apartment for a long time but now that we are both in transition work wise we are actually talking about moving to Sacramento!

This is not a definite plan, we are simply adding Sacramento into the mix of possibilities.

We really can't predict what will be the best move for us as neither of us know where our future employment will take us.

But it's nice to think about riding my bike along those tree lined streets and along the bike trail again. And being in the same town and my brother, mom, Amy, Michelle, Bob and the rest of the Sacramento gang.

I don't regret moving to Alameda for one minute.

I wanted to move out of my musical comfort zone and move in with my sweetie.

I loved working for Julie and have expanded my creative life so much and have found great inspiration from all the creative and cool people that I've met.

I challenged myself musically by meeting professionals, playing with them, asking them a lot of questions and reading books that answered questions I didn't even know I had.

Art and music are a bigger part of my life now.

Living with Brian sure worked out ok ;)

He's just the adventurous, caring, creative & silly person I thought he was and the more I get to know him, the more I love him.

Right now our apartment is much easier to be in since we've been working hard to donate/toss/sell stuff we no longer love and box up stuff we love but don't need right now.

We're making room in the house to have friends over for movie or game nights, yoga and dance practice, meditation, crafting and breathing.

Where ever we end up moving, I know I'll be spending more time in Sacramento since I'll have my driver's license and Cary and I will be performing music together.

I also look forward to doing some crafting with my mom and visiting Pops, Flo, Joyce, Dan and Grandma up in Grass Valley and checking out some of those house concerts at Joyce and Dan's place.

Here are some notes and goals for 2009 and the coming years:

Get my driver's license (before my birthday this year)

Take my music website live and then get gigging

Make more money this year than last year and continue to make more money and grow my businesses in to fulfilling and cash flowing careers

Take trips: Austin, New Orleans, Bisbee, Chicago, Taos, France, Mexico, India, Hawaii, Seal Beach, Palm Springs, Bali, Rafting down the Grand Canyon, Snowboarding, yoga retreats, romantic getaways, getting payed to play in exotic locals.... (in the next several years)

To be described by others as a singer, performer, health nut, yogi, dance instructor (not all at once but as I develop my skills and practices)

To spend more positive time on the Internet, posting on my blogs & website, re-connecting with friends, networking and research and less time trolling randomness.

Get out and see more live music and other performances

Go to Tiki Oasis Nine and drag as many friends along as possible - August 13 through 16
(this year and then look to sell or perform in years ahead)

Continue to collaborate with other musicians and meet new talented and generous collaborators and mentors in music, art and friendship

Follow through (in general)

Keep working the 8 week cure into my house keeping routine

Take lot's of photos and post 'em to flickr

Eat well, try new recipes, more eating in, less dining out

Spend consciously, save easily

laugh more, worry less

Dance more, watch tv less

Enjoy life and treat my husband like the king that he is

Meet new challenges and rock them!

HANG OUT WITH KELLY MORE!!

OK, I'm sure I haven't written every goal I have but this should keep me busy

I hope this year brings a lot of sheer happiness to you all - Heidi

Badger provided the Christmas HAM

2008-12-27T20:52:00.001-08:00

Badgeriffic
Originally uploaded by { cary }

...in more ways than one.

Me and my Momma

2008-12-27T20:51:00.001-08:00

Mother Daughter
Originally uploaded by { cary }

Another Christmas shot, here's me and mom.

By the way, for those who don't know, Julie let us use the cafe for our gathering.

Thanks Julie!

Snapshots from Christmas

2008-12-27T20:49:00.001-08:00

Nadja, Gwen and Me
Originally uploaded by { cary }

Cary brought his camera and let me share. Here's Nadja, Gwen and Cary vogue-ing on Christmas day...we had a great time!

We'll Miss You, Eartha

2008-12-25T20:24:00.001-08:00

We'll Miss You, Eartha
Originally uploaded by * Eartha Kitsch *

Everyone raise a glass to one of the most incredible women of all time.

Eartha Kitt passed away today from colon cancer.

Yogi,chanteuse, a woman of integrity, talent and pure sexuality....one of my true idols.

We'll miss you Eartha!

Ho-ho-ho!

2008-12-25T08:41:00.001-08:00

Ho-HoHo!
Originally uploaded by CoopGirlKiz

Well, I've been up making stuffing, chilling the Sparkling cider and a'm about to start a Christmas mix on the ipod. Santa came last night and left me a stuffed Wookie and the box set of Deadwood!

Brian is nestled all all snug in his bed and my mom and brother should be arriving in a few hours for a little family time before the other 20 odd (and I do mean odd - nyuck!) people show up at Julie's for the festivities.

I've been extremely happy the last few days and I'm so excited about the new year a'commin'!

Much love to you all and we'll see you soooooon!

The Husband

2008-12-23T08:53:00.001-08:00

My Brutha'
Originally uploaded by { cary }

Brian in Mexico, after the Cary treatment...love!

Brother & Sister loooove!

2008-12-23T08:43:00.001-08:00

A Fine Shot Up My Nose
Originally uploaded by { cary }

Well, just a couple more days 'till the whole gang will be over to celebrate Christmas/solstice/change/friendship/killer eggnog/ etc.

I've been working with my friend John on getting my Ruby "Baby" Bennett Website done and Steph and I did our grocery shopping yesterday.

House cleaning is in order as usual but I'm feeling generally ready for Christmas day.

We'll be hosting friends and family at Julie's so there will be plenty of room for all 22 plus 2 babies of us!

Cary posted this picture of he and I today on flickr.

He's so fun to travel with!

I like the snapshot treatment he added to it too.

Happy Holidays y'all!

What I did on my Fall Vacation

2008-12-20T16:17:00.001-08:00

Originally uploaded by larry&flo

My dad posted this great picture on flickr today. I tried this mask on after we left the arena in Oaxaca. I had to have it! Brian picked up a few masks and Cary and Dad got great t-shirts. Viva La Lucha!

Coveting...

2008-12-19T09:30:00.002-08:00

Oh, just found these on Zappos ....pretty!

Our new car, next stop...license!

2008-12-19T09:00:00.001-08:00

Houston, we have tiny car.
Originally uploaded by Umpqua

Well, nothing says it's time to get your driver's license like your husband bringing home an adorable new Smart car!

This is a picture Brian took with his cell phone of our car getting a little buff n' polish before he drove it home from San Francisco to Alameda!

We drove over to Trader Joes for some groceries then later took it to Berkeley to see My Name is Bruce at the California Theater and got to see Bruce up close (SEXY) and personal for a great Q&A session after the fantastic movie!

The parking spot we scored on a very busy night (people love their Bruce Campbell) was tiny! We never would have gotten the Tacoma in there....yeeeeeeeeey Smart car!

My Life is a Musical

2008-12-18T11:37:00.000-08:00

Last year I proclaimed 2008 as the Year of Doing. I vowed to stop talking about stuff and just go ahead and do it! I wrote out a list in my Live Journal of goals to reach and upon reflection, I did rather well! But what I'm even more proud of was the chain reaction my claim seemed to have on others.

I'm in no way taking credit for others accomplishments here. But making the statement that I was going to DO and ACT did seem to get many people motivated and it was exciting to see the power of intention work to kick us all in the butt a bit.

I plan on writing out another list of goals and look forward to jumping into them.

My proclamation for this year is "My Life is a Musical" which to me means I'll be singing & dancing not only on stage but whenever I'm inspired to do so. In many cultures music plays a bigger role in day - to- day lives and I vow to bring this to the very front of my world.

I've already hit the ground singing and dancing by booking myself to sing with my friend Rick in January at Julie's, and with my brother Cary in April at Julie's.

I've signed Brian and I up for Beginning Ballroom dance classes in January and myself up for Intro to Samba / Burlesque, also in January....what will 2009 be for you? Name it and claim it!

My friend Jennifer's beautiful pillows!

2008-12-14T09:33:00.001-08:00

Awesome pillows
Originally uploaded by nadja.robot

One of the crafty vendors at our open house was Jennifer Serr.

She makes these adorable pillows with recycled sweaters... hooty-ho!

Here's her etsy store: Bonjour Teaspoon

Tasty Cakes!

2008-12-14T09:30:00.001-08:00

Delicious cupcakes
Originally uploaded by nadja.robot

I forgot to bring my camera to our Open House at Julie's. Luckily Nadja brought hers.

I had a great time. Tons of friends showed up, the music was pumpin', and as you can see we didn't go hungry.

Congratulations Amy!

2008-12-12T16:44:00.000-08:00

My best buddie since high-school, Amy, just bought her first house...she got the keys, it's official!

Good job girlie-girl!

If I had limitless cash I'd buy these for everyone...

2008-12-12T14:11:00.000-08:00

These limited edition Alexander Girard design Elektra Amsterdams sure are beautiful!!

I saw them on Apartment Therapy and I guess you can only order them through your local dealer...couldn't find them on the Elektra website.

I don't need a new bike, I love my Elektra Swing but it's fun to fantasize!

Setting up my new life - here I come 2009!

2008-12-09T12:47:00.000-08:00

Most of you already know this but for the sake of getting it written down, here's what's going on with me right now.

Approximately 4 1/2 years ago I moved to Alameda and in with my boyfriend (now husband) Brian.

About six months later I was thrilled to be hired on as manager of the soon to be opened, Julie's coffee & tea garden here on the island.

I have never enjoyed working for someone more than I have working for Julie these 4 years.

It has warmed me to watch the cafe grow in to the community gathering place for local artists, musicians and those who love organic, handcrafted, coffee, tea, soup, salad & pastries not to mention local art, crafts, music and of course the sweet garden patio.

Julie means so much to me that I even asked her to act as the officiant in our wedding last year.

A few months ago I realized that after getting my feet wet in the local music scene, taking yoga, dance and personal training classes and reading several books on being your own boss that I was ready to move on and away from being the manager at Julie's.

I called Julie right away and as usual she was very supportive of me.

I had no set up plan to make my move I just knew in my heart and soul I was ready for something else.

I gave my 3 month notice and so starting January 2009 I will not be working for Julie. I will continue to book the Tuesday night music program and will surely be seen on the other side of the counter sipping Oolong and planning my next big thing.

This is one reason I decided to start my blog up again. To document the scary and exciting and very unknown future I'm stepping in to.

I want to thank my family and close friends for all your continued support and inspiration....more to come....let's see what happens!

Cheap and Easy Holiday Decor!

2008-12-04T14:15:00.000-08:00

Just saw this on one of my favorite blogs, Apartment Therapy.....cheap and festive!

Thanksgiving memoires

2008-12-04T14:12:00.001-08:00

Smile, you're on candid Kiz-mra!
Originally uploaded by CoopGirlKiz

As I mentioned in an earlier post, this was an especially warm and wonderful Thanksgiving Holiday.

I got to spend a lot of time with my family and several relaxing evenings at Cary's place.

On Friday Carren came by to spread out a sewing project on the dining room table and then Lance and his son Aydan came by to play.

The night was complete when we all shared some Zelda's pizza!

I love this shot of Lance's handsome mug :)

Thanks for a great time everyone!

My life begins ahnu....

2008-12-03T18:48:00.000-08:00

Well, Anyone who knows me very well knows my obsessive love of Keens shoes. An Alameda based company, I own three pairs of their sandals.

But I really needed some closed toe shoes and wanted to try something different.

Well, I didn't stray too far since I ended up with some sweet shoes by another Alameda based company... Ahnu!

One of the originators of Keen started Ahnu and these shoes feel light, with great arch support and are easy to pull on.....yay for new shoes! They're even called: Alameda

If you're in the bay area, come by this Friday

2008-12-02T16:02:00.000-08:00

I'll be hosting an open house at Julie's. Here's the scoop...

Hand Made for the Holidays

An Open House Craft Fair at Julie's coffee & tea garden

Join us for drinks, eats & handmade treats!

Friday, December 5^th, 8pm – 11pm

Sample our latest cold weather concoctions (cider, organic eggnog & more.)

Shop our hand picked & handmade gifts including: local honey, local jams, stunning altars,

organic bath & body products, adorable aprons, one of a kind art, sculptural sconces, greeting cards, garden art & tea accessories.

"Uncle Cary" and Lily Anne Colvin

2008-12-01T15:48:00.001-08:00

"Uncle Cary" and Lily Anne Colvin
Originally uploaded by CoopGirlKiz

This year for Thanksgiving Brian stayed in Alameda and spent Turkey Day at Romi and Damon's place amongst many friends and what I heard was some unusually sexy gravy!

I caught a ride to Sacramento with Pam & Pete aka P&P Music Factory on Wednesday and then Cary, Mom and I headed for the hills on Thursday.

First stop: a short but sweet visit in Nevada City with our long time friend Ray and his absolutely charming daughter Lily Anne.

This sweet natured beh-beh was so fun to get to know...I look forward to watching her grow!

Ray is a natural born pa-pa. He was attentive and so loving to his little one, not that I expected any less.

Then it was off to Joyce and Dan's for good company, a little singing, some inspired story telling, Ukulele playing,serious gravy stirring and a most delicious meal.

The traditional post-dinner walk followed by pie and ice cream for dessert capped off the evening perfectly!

In the spirit of the New Year, here...

2008-12-01T09:07:00.000-08:00

I started this blog several years ago and let it sliiiiide after a while.

At one point I tried & failed to access it so I just gave up.

Magically, today it showed up in my bloglines & gave me instructions to re-activate it!

So, here we go y'all, i'm back to blogging again!

What's been happening since my last post in 2006?

Well, I got married, lost a loved one, became a DJ, sang a lot of songs, went on a honeymoon trip across the U.S.A., flew down to San Diego for Tiki Oasis 8, flew to Bisbee Arizona to visit Penny and her family several times, flew to Mexico with Cary, Flo, Pops and Brian...what else?

Well, maybe we can catch up over a nice hot Oolong at Julie's or a cool Missionary's Downfall at Forbidden Island. In the mean time you can keep up with the latest here.

PS: This is a photo my husband took of me while we were on our honeymoon last year! See you soon!

Donna And The Pony

2006-02-17T09:24:00.000-08:00

Donna And The Pony, originally uploaded by mrwaterslide.

Another fantastic photo in my Vintage Kids as Cowpokes group on flickr.

So sweeeet!

Happy New Year...I'm engaged :)

2005-12-31T12:48:00.000-08:00

Most of you have heard the news by now but I couldn't be more thrilled....Brian proposed to me on Christmas eve....weeeeeee! More details to come.

In other news:

My dad (aka Pops) started a travel blog so make sure to check it out. He is both a wonderful photographer and writer.

OK, we're off to do some grocery shopping then to Tammy & Chrissy's place for New Year's eve hang time.

Kizzy

Real Cancer, Real Lives # 8

2005-12-05T10:51:00.000-08:00

This week I am privelaged to host Real Cancer, Real Lives, a blogging "Carnival" started by my brother Cary over at Cancer NewsWatch.

Real Cancer, Real Lives is dedicated to increasing the awareness of all forms of cancer – not just this week’s cancer-cause du Jour – by showcasing how real people live with, battle, and ultimately come to terms with this life-changing disease.

As Cary's sister and Lori's sister-in-law I somehow got the easy part of the deal. I get to spend time doing all the normal stuff I'd do with two cool people who I love having in my life. Cary and Lori....you guys rock!

As part of this online community of bloggers and flickr friends I want to thank all of you out there for your honesty and spirit....your stories and photos, encouraging words and love for each other....you leave me speachless.

Without further delay here are this weeks entries:

Cancer Patient Blogs:

Be sure to visit Jane at Writing Salon Mistress Muses and read her wonderful story
Cancer Girl

Check out Any Day Above Ground Is A Good One. Dan's
Trick or Treat story get's to the heart of an all too common relationship between surgeon and (potential) patient.

Mary reflects on her treatment and starts looking forward to getting back to normal in

Final and Last Chem #8 at her SunnySide2Day blog.

Caregiver Blogs:

New Way to be Human's
D-Day tells the truth with rage and love.

Amanda at Cancer, it's Not Just an Astrological Sign Anymore opens up about
Baby Envy

Cary at Cancer Newswatch speculates the damage of "false dispair" in his entry

A Birthday, An Anniversary, And the Specter of False Hope

Medical Blogs:

Hsien Hsien Lei, PhD writes about

Chromosomes 1 and 11 Associated with Neuroblastoma at Genetics Health

Thanks for visiting Meaty Beaty Big and Bouncy and...

If you would like to submit a post for inclusion in Real Cancer, Real Lives, please do so via the Carnival Submit Form. When submitting your blog entry, be sure that Real Cancer, Real Lives is selected in the menu space provided. If you are interested in hosting the carnival, you can check available dates at the Real Cancer, Real Lives main page...just drop Cary at Cancer NewsWatch an email to let him know which date you'd like.

You can take a look at some other great carnivals over at the TTLB UberCarnival page.

Vintage Kids as Cowpokes

2005-11-11T13:02:00.000-08:00

Patsy Preston, originally uploaded by The Rocketeer.

A group I've been moderating on flickr for a while....Vintage Kids as Cowpokes has revealed to me many, many years of sweet childhood moments :)

For all you geee-tar heads...

2005-11-10T10:31:00.000-08:00

Electric Guitar Review is a fantastic resource for all the latest and greatest in the world of electric guitars...for real tho'

s.britt makes me happy!

2005-11-10T10:05:00.000-08:00

s.britt makes me smile every time :), originally uploaded by CoopGirlKiz.

An illustrator out of Sacramento, s.britt has created album covers for the Groovy Ghoulies, Polyphonic Spree and others.

Spot illustrations for many magazines including BUST and also had a few American Greetings drawings...i love sbritt.com !!

Threadless - nude no more!

2005-10-17T15:09:00.000-07:00

Threadless is still my favorite place to get one-of-a-kind T-shirts and this silly illustration tells you why. Go on over and see what all the hub-ub is about. Yes, I said Hub-ub.

Real Cancer Real Lives

2005-10-17T09:31:00.000-07:00

My brother Cary has started a blog carnival called Real Cancer Real Lives dedicated to raising real awareness of what it means to live with a diagnosis of cancer…any form of cancer, not just this week’s celebrity-cancer-cause du Jour.

His prime motivation for this project is to provide a more realistic and emotionally honest alternative to the same old feel-good cancer stories that the mainstream media seems to obsess upon.

Check out the fantastic true and real stories by patients, caregivers and loved ones and if you know other's who might want to submit a story please let them know about Real Cancer Real Lives and look for stories here as I host next month.

The latest edition can be found at Jenny's Belly.

Meaty indeed-y.

2005-09-20T16:41:00.000-07:00

One of my favorite artists: Mr. Reusch, originally uploaded by CoopGirlKiz.

This beautiful woman was drawn by the fab. Mr. Reusch.

Waterlily in Ubud

2005-09-08T19:07:00.000-07:00

Waterlily in Ubud, originally uploaded by { cary }.

Somthing else you see a lot of in Bali. My brother took this lovely picture. Can you tell what's on my mind today?

My Old Pal Barong Ket

2005-09-08T17:20:00.000-07:00

Barong Play #2, originally uploaded by pinhole.

Someone you're bound to bump into when visiting Bali is this sweet creature Barong Ket. I'll be back to visit you one of these days big fella!

My favorite girl!

2005-09-08T16:18:00.000-07:00

Blue Q's Dirty Girl rules my world!

To find the whole line and more wonderful bath and body stuff check out sesto senso!

I could spend a zillion dollars there easy.

Cary and Zoe

2005-08-24T18:00:00.000-07:00

Zoe, our rebel rouser
Originally uploaded by **starburst**.

Cary is my most favorite (and only) brother and Zoe is his long-time spazzy pal. Zoe loves to place her snout on your face and enjoys cuddling but also stepping on you. A Queensland Healer, she's skilled at rounding up people, cats and her buddies Coley and Ruby. We'll she thinks so anyway.

I love Zoe and we've spent many a sleepless night cuddling and making room for each other on a big bed. We always seem to wanna sleep in the same spot :)

Cary (aka Hambone, 'bone for short) and I have been tight since the day he was born. I always feel protected, and unjudged by him.

He is more than a brother, he's a close and dear friend. His charms and talent are boundless. A creative writer, photographer, guitarist and singer, snappy dresser and a fine lookin' fella' to boot.

What else can I say? He's sensative, smart and cracks me up constantly.
Thanks for being my brother Cary, I couldn't ask for anyone better.

I love you.

Happy Anniversary Brian!

2005-08-22T17:05:00.000-07:00

My favorite of Brian
Originally uploaded by CoopGirlKiz.

There's a reason for so many corny love songs. A love so fine fills people with giddy glee. They feel free to be goofy, vulnerable and silly. I'm silly in love with you Brian....now if only I was a song writer I could really make a fool of myself :)

Happy two years of you and me-ness....here's to many more!!

Love,

Heidi

Lori - Too Sexy For Her Hair

2005-08-18T09:45:00.000-07:00

Fuck Cancer
Originally uploaded by CoopGirlKiz.

Are you on flickr? If so, My sister-in-law Lori aka *starburst* moderates the fantastic Too Sexy For My Hair group - THEY'RE UP FOR A FLICKY - VOTE HERE: www.flickr.com/groups/flickyawards/discuss/63994/page2/#c...

To freakin' do....

2005-08-17T21:17:00.000-07:00

Meet Tammy for walkies at 11:00am

Pay student loan

Pay other bills

Make hair appointment

Buy soy candles at Three Wishes

Deposit check

Call Kelly about camping

Set aside camping moolah

Call parents, ask mom about air-pump

Finish domestic partnership paperwork

Follow-up with booking cafe for September/October

Send out press release

Compile songs to perform, ask Brian to burn 3 copies

Eventually buy a CD burner :)

Call Amy to say "hi"

Call Penny about website

Call Darrin about Tease-o-rama weekend

Get tickets for Tease-o-rama

Give Johnny $$ for Sumo tickets

Call Badger about Aristocrats

Put A Dirty Shame in Netflix cue, send back current Netflix

Take a dance class

Buy a scanner :)

Look up bike light on line to get a replacement attachment

Add air to tires

Buy Q-tips & Tums

Buy camping stuff: More flashlights, batteries..what else?

Monday, Monday...

2005-08-15T15:58:00.000-07:00

You'd think it was October if you looked outside. it's gray with spots of blue in the sky but I like it for a change.

Brian and I had a fantastic weekend. Our new pals Tammy & Chris hosted a swingin' BBQ on Saturday and we all grubbed out on meat, booze and conversation. They have swell friends and I really look forward to more hang time with our new peeps.

Tammy is also my new "walkies" buddie. We strolled neighborhoods of Alameda almost every day last week and plan to keep it up. She's as gabby and silly as I am so time flies as we yack it up while exploring the island.

Brian and I rode our bikes to Albert's on Webster for breakfast on Sunday. A nice 20 minute ride that got our blood pumping. It feels fantastic to be active again. I'd really like to start some sort of class now....kyaking, dancing, something that will be fun and really take us over the top and get us into great shape.

We've been eating well too and are both determined to continue to improve our eating habits. More fish & fruit, less ice cream and mayo. are a few goals I'm working towards.

My "hot tip" of the month is to go out and get yourselves some Keen brand shoes.

I own these, these ( in black) and these

and my feet have never felt more loved. They're an Alameda based company too.

OK, enough of my yacking for now.

Until next time....ciao!

Two of my best friends..

2005-08-10T20:32:00.000-07:00

My Sweet, My Love, My Life
Originally uploaded by { cary }.

Introducing two of my all time best friends. Coley and the less slobbery but just as lovable Lori. I met Lori about 3-4 years ago when we worked together at Coffee Works on Folsom Blvd. in Sacrameto.

We had a blast working our first early morning shift and I knew I'd made a friend. It wasn't long before I found out someone else thought she was pretty cool too. My most favorite (and only) brother Cary was a regular at Coffee Works and truth be told a few girls behind the counter had their eyes on the cute, quiet, clever guy with the rowdy but lovable pooches. But my brother only had eyes for Lori.

Their budding romance is their story to tell but suffice it to say after several shared doggie walks they took the leap and haven't looked back since. I have loved getting to know Lori better...and feel like much more than a sister-in-law, I feel we are good, good friends.

My brother found the love of his life and I got to reap the benefits :)

Now Coley and I met about two and 1/2 years ago. He is one of 3 poochies in the the Cary & Lori household. He's is the waggiest guy I know and despite my teasing, he's actually not slobbery at all. He has the sweetest and mellowest disposition and is an expert snuggler.

Cary took this fantastic picture of two of the grooviest people on earth... Coley and Lori, thanks for being my buds :)

Brian brings out the best in me.

2005-08-09T13:45:00.000-07:00

Brian brings out the best in me.
Originally uploaded by CoopGirlKiz.

My sweetie took this photo on Saturday July 30th, just as I was heading out the door to sing for family and friends at Julie's coffee & tea garden. I not only manage the place, I book the entertainment ;)

I up and made me a BLOG!

2005-08-09T13:12:00.000-07:00

Blog post number one....

To start things off here's a photo my dad Larry took of my brother Cary and I around 1983.

and we're off!