|photo from RealFoodDigest.com|
I found a couple of great posts around the net that give the health and cooking whys and hows of different fats so I thought I'd include them all in one post.
Real Food University gives a short video on the best cooking oils.
Mark's Daily Apple combines two great tastes that taste great together - Ghee & Coconut Oil
Real Food Digest gives the what/how and why in their Complete Guide to Fats and Oils
So, tomorrow morning I am totally trying that ghee/coconut combo..... what do you like to cook with?