The Year of Being Strong!

So,

Two years ago I dubbed 2008 the year of DOING, 2009 was My Life is a Musical - this year is the year of being STRONG.

I want to work with those muscles that have been dormant, tackle challenges with strength and fortitude, I have a strong immune system and I want to keep it that way.

I am inspired by those who forge ahead without excuses.

I want to say "sure I'll go Snowboarding/Rock-wall climbing/Hiking with you"

I want to be able-bodied.

I want to look at food as my delicious fuel and take what is good for me into my body and leave the rest behind.

When I make food to share with others I want to nourish them because I love them and want them to be around a long time.

I want to see more Facebook posts about adventure, challenge and movement and less about sickness and sucky days.

I want to meet friends for walking, biking, bowling, dancing, rafting, and new things I've never asked my body to do.

I want to lift weights, get back to yoga and be thought of as athletic.

I want to go here and do amazing things.

I invite my friends and family to join me in saying.. as I get older, I get stronger!

I want to co-opt Kaiser Permanente's add campaign and THRIVE!

How will you be strong this year??